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Mental health, improves your mental health
Our Ageing Bodies
- As we age the composition of our brains and bodies start to change and start to slow down.
- Our brain cells messaging and storage of new information slows down along with our metabolism.
Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.
New Brain Research
- As we age the composition of our brains and bodies start to change and start to slow down.
- Our brain cells messaging and storage of new information slows down along with our metabolism.
Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.
Improve Your Health
- Researchers are reporting that people who took up dancing improved their over all health and waistlines with the added benefit of improvement of memory and processing speed of their brains.
- A “Two For One” benefit!
- The benefits of socializing cannot be over stated in the benefits it has on both the brain and the body.
- Loneliness and alienation are the major causes of both weight gain and depression.
In the final analysis taking up dancing and the socialising brings us a lot more fun than working out by ourselves in a gym.
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