Knee Pain, Ouch! In Tango & Exercising

Knee Pain, Ouch!! In Tango & Exercising

To Keep Knee from Hurting

To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.

Why Do Dancers Knee Hurt? Continue reading “Knee Pain, Ouch! In Tango & Exercising”