An Introduction into How to Live in the Moment by Noah Elkrief

Who is Noah Elkrief?

He is the author of the #1 Amazon Bestseller, “A Guide to The Present Moment”. He helps people to quickly and easily lose their stress, social anxiety, loneliness, depression, anger, unworthiness, sadness, and sense of lack. The effectiveness of his work has led his Youtube channel to attract over 145,000 subscribers and over 10,000 views a day.

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Knee Pain, Ouch! In Tango & Exercising

Knee Pain, Ouch!! In Tango & Exercising

To Keep Knee from Hurting

To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.

Why Do Dancers Knee Hurt? Continue reading “Knee Pain, Ouch! In Tango & Exercising”

How To Improve Your Brain & Body With Dancing

How To Improve Your Brain & Body With Dancing

Protect Your Brain:

You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.

How It Works: Continue reading “How To Improve Your Brain & Body With Dancing”

Fight The Flue, Knock It Out Fast!

Fight The Flue, Knock It Out Fast!
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.

Fight The Flue, Knock It Out Fast!

The Flu Wants You!

3 Ways to fight the Flu.

Cough and sneeze into your sleeve. Hands spread the disease.

Was Hans Often! Wash hands for 20 seconds with soap and warm water.

Rest is Best. Stay home if you have flu symptoms:

Fever, 100F and above

Coughing and sneezing.

Body aches and extreme fatigue.

Natural Cold and Flu remedies:

Important.. of course, it’s important to see a medical professional of any major or serious illness..

* Drink lots of water

* Raw garlic

*Face Steam

*Herbel Teas

*Bone broth and chicken soup

*Lemon juice and ginger

*Electrolyte drinks.

Health Benefits of Chicken soup.

the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.

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Sugar Industry Hid Its Link To Diseases- Sugar Makes Us Obese

Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests

Sugar Industry Hid Its Link To Diseases

Investigators report that industry misled us all!!

They misled us that it was fats

In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.

And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.

Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.

Food Industry

Continue reading “Sugar Industry Hid Its Link To Diseases- Sugar Makes Us Obese”

Mouthwash May Cause Diabetes & Obesity I know It Sounds Crazy!!!

I know it sounds crazy!!!
It Kills Good Bacteria!
In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

Mouthwash May Cause Diabetes & Obesity

I know it sounds crazy!!!

It Kills Good Bacteria!

In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.

Nitric oxide helps regulate the insulin levels of the body. It plays an important role in regulating metabolism, balancing energy, and keeping the body’s sugar levels in check.

Frequency Of Use

  • Mouth washes act on all bacteria in the mouth, the good and the bad. By removing the good bacteria it permits the harmful bacteria to grow and increase.

Latest research is recommending that you should limit your use of mouthwash to just once a day to avoid eliminating the helpful bacteria in the mouth.

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Treat Obesity & Diabetes With Cinnamon- Lose 30 Pounds In 30 Days

Benefits Of Cinnamon
Recent research is reporting that common Cinnamon which is popular food ingredient can lower cholesterol levels, relieve Alzheimer’s disease symptoms and is associated with decreasing the risk of diabetes and obesity.
Cinnamon is an obesity killer. A tablespoon per day will help you lose 30 pounds within a month!

Treat Obesity & Diabetes With Cinnamon

We have been telling you this for a long time!

Benefits Of Cinnamon

Recent research is reporting that common Cinnamon which is popular food ingredient can lower cholesterol levels, relieve Alzheimer’s disease symptoms and is associated with decreasing the risk of diabetes and obesity.

Cinnamon is an obesity killer. A tablespoon per day will help you lose 30 pounds within a month!

Fat Cells

Continue reading “Treat Obesity & Diabetes With Cinnamon- Lose 30 Pounds In 30 Days”