Should You Ate Fat To Lose Weight?

• Modern research has shown that the 1977 report was not backed by science we are still being told to avoid saturated fat to reduce heart disease risk.
• Dr. Atkins was one of the first to show that fats help you lose weight and that low fat, high carbohydrate diets increase weight.
If the low fat diet were true we would not have the current worldwide obesity epidemic.

Should You Ate Fat To Lose Weight?

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

They Were Wrong! Continue reading “Should You Ate Fat To Lose Weight?”

Live Tango Show At The Artbar, May 10, Kingston, N.Y. Eduardo Parra in person

Live Tango Show At The Artbar, May 10, Kingston, N.Y.
Eduardo Parra in person providing the voice, Emilio Teubal on Piano, Rodolfo Zanetti on Bandoneon- Wednesday, May 10th , 7:30PM at the ArtBar Gallery, 657 Broadway, Kingston, N.Y. 12401

Tango is a sensual ballroom dance that originated in Buenos Aires, Argentina in the early twentieth century. Tango is usually performed by a man and a woman, expressing an element of romance in their synchronised movements. Argentine Tango is well-suited to dancing in small settings. Argentine Tango retains the intimacy of the original dance.

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Anthony Bourdain “The Perfect Day In Buenos Aires”

Anthony Bourdain “The Perfect Day In Buenos Aires”

Anthony Bourdain Article “The Perfect Day In Buenos Aires”

Click on the photo for complete article, enjoy!!

The Perfect Day In Buenos Aires
The Perfect Day In Buenos Aires

Intimate Evening Of Argentine Tango, Folklore At the Artbar Gallery

If you haven’t been to the ArtBar in Kingston you are missing out on one of the most beautiful Tango spaces in the Hudson Valley.

If you haven’t been to the ArtBar in Kingston you are missing out on one of the most beautiful Tango spaces in the Hudson Valley.

Eduardo Parra- Argentine Singer
Eduardo Parra- Argentine Singer

Get To Know the Gioia In Hudson- Live Tango At It’s Best

Live Tango Events
Live Tango Events

Saturday April 29

2:30 pm to 11pm
A Viva/Gioia Special Event
457 Middle Road, Hudson, NY
A VERY SPECIAL EVENT WITH THE 2014 WORLD TANGO LEADER!!!
LORENA GONZALES CATTANEO Y GASTON CAMEJO
Please mark the day in your calendar – it will be a whole day of festivities with 2 extraordinary tangueros from Buenos Aires!
2:30 to 4 PM – Workshop – open to all $25
4:30 to 6pm – workshop – open to all $25
6:30 to 8pm – Dinner – we all contribute
8PM Milonga: $15
Performance 9:30
2 workshops – $45
all day event – $55
Workshops: Continue reading “Get To Know the Gioia In Hudson- Live Tango At It’s Best”

5 Habits You Need To Change Today!

5 Habits You Need To Change Today!
Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.

5 Habits You Need To Change Today!

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.

Smoking

It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society. This habit can literally cost you your life. Continue reading “5 Habits You Need To Change Today!”

Unique Benefits Of Dancing On Your Brain And Weight Loss

 Mental health, improves your mental health

Our Ageing Bodies

  • As we age the composition of our brains and bodies start to change and start to slow down.
  • Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

New Brain Research Continue reading “Unique Benefits Of Dancing On Your Brain And Weight Loss”